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High Protein Air Fried Pizza Pockets

Bite sized pizza but make it protein? Challenge accepted.





Ingredients:

  • 2 eggs

  • 1 cup plain nonfat greek yogurt

  • 2 cups flour ( I use a gluten free substitute)

  • 1/4 cup almond flour

  • 2 teaspoons dried basil

  • 1 cup tomato sauce

  • 2/3 cup shredded cheese

  • 3 tablespoons nutritional yeast

  • 1/3 cup turkey pepperoni

Directions:

  1. in a large mixing bowl, combine yogurt and one of the eggs.

  2. add flour and almond flour, mix until a ball of dough is formed. Add more flour as needed,

  3. add dried basil, knead to combine

  4. in another small bowl, combine tomato sauce, cheese, turkey pepperoni and nutritional yeast. Mix until well combined.

  5. lightly flour a clean counter space

  6. place 1/3 of your dough onto the counter, dust with flour and roll out to 1/8 inch thickness

  7. cut into 1x2 inch rectangles

  8. spoon tomato sauce mixture onto one half of the rectangle of dough (try to avoid the filling spreading to the edges of the dough

  9. beat 1 egg and brush along the edges of dough around the filling

  10. fold the dry half of the dough over your filling and pinch down all four sides

  11. repeat with the rest of your dough

  12. brush each pocket with beaten egg

  13. fill an air fryer basket with pizza pockets until the base is covered (but do not stack!)

  14. air fry at 400 degrees for 6 minutes

  15. repeat with the rest of your pizza pockets




Low Calorie Ranch Dip

Ingredients:

  • 1/4 c nonfat plain greek yogurt

  • 2 teaspoons ranch seasoning mix

Directions:

  1. combine and mix until even consistancy

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