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Sushi Bowls

I love sushi but it can be hard to find the time to make them from home. It can be even tougher to find a balance in my fats, protein's and carbohydrates. Problem solved! These are so easy and prep and provide more protein than a traditional roll.




Ingredients:


This recipe is easy! Choose your favorite sushi ingredients and toss it in the bowl. Here are some ideas to get you started.

  • Crab

  • Shrimp

  • Tuna

  • Cucumber

  • green onions

  • crumbled nori chips or shredded nori paper

  • mango

  • cream cheese

  • etc

Prepping the Rice:


For every 1 cup of dry rice add

  • 1 tablespoon rice vinegar

  • 1/4 teaspoon ground ginger

  • 1/4 teaspoon garlic powder

  • 2 cups water

cook by preferred method (stovetop, pressure cooker, etc)


Healthy Spicy Mayo:

Everyone prefers their spicy mayo a little differently. Here I will give you a small batch recipes that you can tinker with and multiply to fit your needs!

  • 1/2 cup plain Greek nonfat yogurt

  • 1/4 cup mayo

  • 3 tablespoons-1/3 cup sriracha (based on spice preference)


Sushi Bowl Directions:

  1. Cook rice and set aside

  2. wash and prep all veggies

  3. dice into bite size pieces

  4. spoon rice into bowl

  5. add protein(s) of choice (crab, shrimp, tuna...)

  6. add veggies

  7. drizzle with spicy mayo

  8. crumble nori or seaweed chips over top





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