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Protein Pumpkin French Toast

What is there to say.... A high Protein breakfast AND pumpkin spice!


  • sliced bread

  • 2 egg whites

  • 1/3 cup pumpkin puree

  • 1 tablespoon cinnamon

  • 2 teaspoons allspice

  • ¼ cup almond milk


  1. separate egg whites and yolks, place whites in a bowl

  2. add pumpkin, spices, and almond milk to the egg whites

  3. mix until well combined

  4. dip slices of bread into pumpkin mixture to coat both sides

  5. place coated bread onto heated and greased pan or skillet

  6. let cook for 1-2 minutes before flipping

  7. cook each side and remove from pan

  8. repeat with the rest of the pumpkin and egg mixtures

Top with maple syrup, fruit, or yogurt (I like Greek yogurt for some added protein)

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