Protein Pancakes - Peanut Butter Banana
Makes approximately 3 pancakes
Ingredients:
- 1 scoop vanilla protein powder
- 2 tbsp. coconut flour
- 1/2 c unsweetened almond milk
- 3 tbsp. liquid egg whites (or 1 egg white separated)
- 1 tsp cinnamon
- 2 tbsp. powdered peanut butter
- 1/2 tsp baking powder
- 1 banana
optional: Greek yogurt and chia seeds
Directions:
- mix almond milk, egg whites, protein powder, and coconut flour together
- add cinnamon and baking powder
- spray a heated pan with cooking spray
- scoop 1/3 pancake batter into the pan, spread with a spoon if needed
- cook bottom side and flip pancake. repeat with remaining batter
- mix peanut butter powder with 2-3 tbsp. water until a smooth consistency
- place sliced bananas on pancakes and drizzle with peanut butter mixture
optional: top with Greek yogurt and a sprinkle of chia seeds and/or cinnamon
Nutrition:
Calories: 435
Fat: 7.6g
Carbohydrates: 56g
Protein: 37g
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