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macfittpersonaltra

Healthier Cosmic Brownies

Cosmic brownie are so nostalgic for many of my clients. I wanted to create a way for them to enjoy their favorite treats while being mindful of their nutrition. These brownies are sweetened with banana and frosted in a "health-ified" ganache.





Ingredients:
  • 1 1/2 cups almond flour

  • 1 egg + 1 egg yolk

  • 1/4 cup coco powder

  • 1 banana

  • 1/2 teaspoon baking powder

  • 2 tablespoons peanut butter

Chocolate Ganache:

  • 1 cup chocolate chips (dairy free or sugar free can be used)

  • 1/3 cup of coconut cream (open 1 can of full fat coconut milk. It will be separated into liquid and solid. the solid portion is the coconut cream)



Directions:
  1. preheat oven to 350 degrees

  2. in a mixing bowl, combine almond flour, egg and egg yolk, baking powder and coco powder.

  3. peel 1 banana and microwave for 45 seconds to soften it

  4. using a fork, mash the banana until it becomes a smooth consistency

  5. add banana and peanut butter to brownie batter, mix until combined

  6. spray a 9x9 baking pan with non stick spray

  7. pour brownie batter into pan and spread into an even layer

  8. bake for 7-10 minutes

  9. let cool

Ganache Directions:

  1. melt together chocolate and coconut cream by microwaving for 1 minute

  2. stir until smooth

  3. pour ganache over brownies

  4. sprinkle with mini M&M's or sprinkles

  5. place in fridge until the ganache is set before cutting

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