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Creamy Guacamole (Higher Protein/Lower Calorie)

I love everything avocado and this guacamole is no exception. The addition of one special ingredient adds creaminess and an extra boost of protein.


  • 4 small avocados

  • 1/2 red onion

  • 2 roma tomatoes

  • 1 lime

  • 2 teaspoons garlic salt

  • 1 teaspoon cumin

  • 1 teaspoon cayenne pepper

  • 1/4 cup fat free cottage cheese


  1. pit and peel avocados and place them into a food processor

  2. add cottage cheese, process until smooth

  3. add the juice and zest of 1 lime

  4. dice onion and tomatoes, add to food processor

  5. add spices and process until veggies are chopped to your preference and spices are evenly mixed into your guacamole

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