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Cajun Breaded Tilapia & Two Ingredient Dill Sauce

This recipe is deceptively simple and so delicious! I prefer to make this in an air fryer but it is just as easy to bake in the oven.

  • 2 Tilapia Fillets

  • ¼ cup almond flour

  • ½ cup bread crumbs

  • 2 tablespoons Cajun seasoning

  • ¼ cup plain yogurt (regular, greek or almond)

  • 1 teaspoon dill

For oven Directions:

  • 1 small onion

  1. in a bowl, combine almond flour, bread crumbs, and Cajun seasoning. Mix to combine

  2. thaw Tilapia under hot water

  3. coat fish with bread crumb mixture

Air Fryer Directions:

  1. place breaded fillet into the basket of an air fryer

  2. cook at 350 degrees for 10-15 minutes or until outside is crisp while the inside is flaky and fully cooked

Oven Directions:

  1. Slice onion into rings, place rings across the bottom of a baking tray or glass baking dish

  2. place breaded fillets on top of onion rings

  3. bake for 15-20 minutes or until fish is thoroughly cooked and flakey and breading is browned.

Two Ingredient Dill Sauce Directions:
  1. in a small bowl, combine yogurt and dill. Stir to combine

  2. add water to yogurt mix until it has reached your desired thickness (a regular yogurt may be fine as is while a greek yogurt will likely be too thick without water)

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